Curious about trying hair growth supplements to boost your locks? These substances are known to improve overall hair health and can effectively aid in promoting hair growth. But are hair growth supplements safe? What treatments do experts recommend? And should you include them in your hair care routine?
Everything Hair weighs in with essential insights and recommendations. Read on to discover more!
How Can Supplements Help Your Hair?
Most hair growth vitamins, supplements & gummies are packed with hair-friendly ingredients. They usually contain folic acid, biotin, vitamins D, A, C, and E, and omega-3 acids. These components work together, promising longer, healthier, and stronger hair.
Which Nutrients Support Hair Growth?
The nutrients that aid hair growth can vary widely among individuals. Some studies and anecdotal evidence indicate that low vitamin D levels can hinder hair growth, even in otherwise healthy individuals. Similarly, low iron levels may also have this effect.
So, what are the best vitamins for hair growth? The most common nutrient deficiencies linked to hair issues include:
- Proteins
- Vitamins A, C, D, and E
- B vitamins, including Biotin (B7) and Niacin (B3)
- Minerals like iron, selenium, and zinc
- Collagen
- Essential fatty acids
Pro Tip: Go for natural solutions that provide essential compounds to the follicles and strands. Motherkind Glow+Grow is an excellent choice. This premium product packed with collagen and vital nutrients is natural and safe. It is a part of a dedicated line of products for enhancing your natural beauty.
Understanding Biotin
Also known as vitamin B7, biotin plays a critical role in various metabolic processes in the body. Biotin offers a range of potential perks:
- It supports hair vitality and potentially enhances hair growth. According to some research, a daily intake of at least five milligrams of biotin can support hair health.
- Biotin helps form keratin, a protein that makes up the structure of nails.
- Some studies suggest that biotin can help maintain healthy skin, possibly improving conditions like dermatitis.
Pro Tip: Get a biotin supplement with a formula free from common allergens and additives, like Biosense Biotin. This product is completely free from gluten, lactose, preservatives, and artificial colours, ensuring you only get what your hair truly needs.
How Safe Are Hair Growth Vitamins?
The safety of hair growth vitamins depends on your health and the specific supplements you choose. Supplements and vitamins are not universally regulated. This doesn’t mean all supplements are harmful, but it does raise questions about their reliability and safety.
Your best course of action? Purchase your hair growth supplements only from reputable sellers offering high-quality products. Also, consult your doctor; they’ve got the expertise to guide you. Otherwise, consider exploring topical products instead.
Why Excess Hair Vitamins Don’t Work
You might think, “What’s the harm in taking more hair growth vitamins and supplements, just in case they help?” Unfortunately, that’s not how vitamins function in a healthy individual. Even if you were to take triple the recommended amount (please don’t), you wouldn’t see triple or even double the hair growth benefits.
Why? Because your body keeps only the vitamins it requires and removes any surplus. So unless you have a confirmed deficiency, you’re mostly just going to flush those extra vitamins out of your system soon after taking them.
Note that hair loss isn’t linked to a single vitamin deficiency. Various physical and mental factors can contribute to thinning and shedding hair. For example, if you’ve faced a period of intense physical or emotional stress, your hair might start shedding. This delayed reaction to stress or dietary changes typically occurs about three months afterwards.
Hair Growth Treatments
What stimulates hair growth? Besides supplements, incorporating additional treatments can be instrumental in maintaining and improving your hair’s vitality and growth.
Additional methods to enhance hair vitality and growth:
- Minoxidil: Minoxidil is the active ingredient in many topical hair growth products and oral medications. It helps keep your hair in the growth phase longer, boosting hair density. If you decide to use topical minoxidil, consistency is key.
- Spironolactone: Interestingly, the acne-fighting medication spironolactone can also aid hair growth. Oral spironolactone helps block male hormones (androgens) in women. This can contribute to improved hair growth over time. An added benefit? Many patients notice fewer breakouts and less oily hair.
- PRP therapy: Platelet-rich plasma therapy (PRP) involves drawing your blood, separating the plasma, and reinjecting it into your scalp to stimulate follicle activity. This treatment typically requires at least four sessions and comes with a hefty price tag.
Compounded Topicals
Skincare compounding, where dermatologists tailor skincare formulas specifically for your face, has expanded to scalp treatments, too. Compounded hair loss formulas are usually topical treatments formulated by blending multiple ingredients to meet individual needs efficiently.
For example, research has shown that combining finasteride with minoxidil leads to a stronger formula with better results than either of the drugs on their own. With these treatments, individuals typically see results between 10 and 12 weeks.
Pro Tip: Before diving in, test your topical product on a small area first to see how your skin reacts. DS Laboratories has a masterful range of topical treatments for hair. Ease them into your routine to figure out what works best without going all in at once.
How To Make Your Hair Look Thicker
Want to give your hair a thicker appearance? Use volumizing products such as shampoos, conditioners, and mousses.
Consider using volumizing sprays, along with coloured powders that visually conceal thinning areas. Starches in these products can also absorb oils that weigh down your hair, making it look flat.
Choosing the Best Hair Growth Supplements
Switching up your hair care routine by adding hair growth supplements can seriously transform your hair. The best way to do so is to stick with high-quality brands and items.
Everything Hair has an extensive selection of premium supplements and other hair growth products tailored to your needs. Whether you’re dealing with thinning hair, looking to speed up growth or planning to give your hair that extra flair, we’ve got you covered. Explore our collection and start your journey towards healthier, more vibrant hair today!
