Stronger, healthier hair has always been a universal desire, but how do we get there?
Numerous factors contribute to the strength and volume of our hair. Some of them, like genetics, play a part beyond our grasp. But this shouldn’t discourage you from taking charge. You hold the power to influence your hair’s health substantially!
If you’re looking to fortify your hair, stimulate growth, and boost overall hair vitality, Everything Hair has you covered with some amazingly effective strategies.
Check out our top 10 tips on how to strengthen your hair fast and get those gorgeous, healthy locks
1. Moderate Your Heat Usage
Even the best hair dryers, hair straighteners, and curling irons can weaken the strands if not handled properly, especially if your hair is fine or prone to breakage. Follow these easy steps to mitigate heat damage when styling your hair:
- Maintain a distance of about six inches from your hair when using a dryer.
- Try to keep the hair dryer moving at all times.
- Limit the use of heated tools to a few times weekly.
- Use lower temperature settings.
- Always apply a heat protectant before using your favourite hair styling tool.
2. Enhance Your Diet with Vitamins and Minerals
Just like any other part of your body, your hair requires certain nutrients to thrive. A lack of essential vitamins and minerals can lead to weak strands and even hair loss. Important nutrients include:
- Vitamin A: Found in sweet potatoes and spinach
- Vitamin B (including biotin): Found in eggs and nuts
- Vitamin C: Found in citrus fruits
- Vitamin D: Found in fatty fish
- Vitamin E: Found in almonds
- Iron: Found in spinach
- Zinc: Found in beef
Consider a multivitamin, as well as hair supplements, if your diet lacks these vital nutrients.
3. Limit Shampoo Use
Over-shampooing can strip away natural oils, drying out hair and making it brittle. Here’s a little-known beauty tip: properly treated hair must only be shampooed every few days. So, if your hair isn’t excessively oily, washing two to three times a week should be sufficient. Use superior, sulphate-free hair care products such as Beamarry Keratin Protein Repair Shampoo, and apply a small amount primarily on the scalp where oils accumulate.
4. Massage Your Scalp
A daily scalp massage can improve blood flow, potentially increasing hair thickness and strength. Spend a few minutes each day massaging your scalp with your fingertips in a circular motion. You can also incorporate the best shampoo for hair growth and a nourishing scalp oil for added benefits.
5. Increase Protein Intake
Since hair follicles are made mostly of protein, insufficient protein can weaken hair. Include protein-rich foods in your diet to support hair health. Protein-rich food includes:
- Lean meats and poultry and eggs
- Nuts, seeds and peas
- Beans, peas and lentils
- Lower-fat dairy products
- Tofu, soybeans, and other soy products
6. Apply an Egg Yolk Hair Mask
Egg yolks are rich in proteins and essential nutrients like biotin and vitamins A and D, which can support hair strength and growth. Here’s how to get thicker hair with an egg yolk mask:
- Mix three egg yolks with a few tablespoons of warm coconut oil.
- Carefully apply this mixture to your hair and scalp.
- Cover your head with a shower cap.
- Let it sit for up to 15 minutes.
- Rinse it out with cool water.
7. Finish with a Cool Rinse
Once you’ve applied your hair products, give your hair a thorough rinse with clean water. And for that extra touch of shine? Just switch the water temperature to cool for the final rinse. After washing, a cool rinse can help close the hair cuticle, locking in moisture and reducing frizz and breakage.
8. Utilise Aloe Vera
Aloe vera, loaded with vitamins A, C, E, & B-12 and folic acid, supports healthy cell growth and can be applied directly to the hair and scalp for its soothing and conditioning benefits. You can also use hair products enriched with aloe vera.
9. Dry Hair Gently
Avoid rough drying methods that can cause friction and lead to damage. Instead of a rough towel, use a microfibre cloth or cotton T-shirt to dry hair. This reduces friction and helps prevent damage and frizz.
Press the sections of your hair with the T-shirt to absorb water. Then, wrap it around your head like a turban for several minutes.
10. Perform Hot Oil Treatments
A periodic hot oil treatment using a blend of coconut and avocado oils can replenish moisture and essential nutrients, reducing protein loss and promoting hair health.
Here is the procedure:
- Warm a mixture of both oils.
- Apply the mixture to your hair.
- Cover it with a shower cap for about 20 minutes.
- Rinse thoroughly.
Your Path to Resilient Hair
Incorporate these tips into your routine, and you’re on the way to achieving the strong, healthy hair you’ve always wanted. Just be consistent with your routine. Results won’t pop up overnight, but with good hair care habits, you’ll start to see a major glow-up.
If you’re looking for more hair care tips and advice, check out our carefully curated blog posts, as well as our hair growth products. Your hair deserves all the love, so give it some special care and watch it shine!
